New week! Make the most of your week by following the meal plan, getting in your steps, and completing your workout twice a day! You can do this! Check-in daily! Send in your side profile pic with wall background
The end of the week workout! You pushed through the entire week and made it through! That is an accomplishment! Great work this week!
Day two! Push your self for this workout! Get those steps in and make sure your sending in your step count at the end of each day.
Day one! Make sure you check in with me with your side profile pic with a wall background. Your steps this week are 6500 steps.
Get to it! End of the Week check-in! Message me and let me know how its going!
Day two challenge! Give your all! Still low-modified, getting you used to the program while pushing you a little further each time. Let’s build up that stamina. Remember to breathe!
Day one of the Snatched Challenge! Let’s start out with something simple to get you use to the class. All you need is yourself and some water.
Week Two! Complete this session twice today! Your challenge for this week will be to walk 5000 steps today! Show your daily accountability by emailing me at snatchedbystacie@gmail.com. Send in your before and after photos to snatchedbystacie@gmail. com
Complete this session day 5 of this week. Push yourself and repeat for that extra burn!
Complete this session on day three of this week. After the video finishes repeat again for a bigger burn.
This workout session is to be completed on Tuesday and Thursday. Complete this twice, back to back.
Complete this session today. Complete twice, back to back for more of a challenge.
Week One MWF. Complete this chair session Monday, Wednesday, and Friday. Repeat video two times for a real burn. (optional)
