WEEK TWO MEAL PLAN
BREAKFAST
Option 1: Greek Yogurt Parfait with Berries, Granola, and Honey
Option 2: Spinach and Mushroom Frittata with Sliced Tomatoes
LUNCH
Option 1: Grilled Chicken Wrap with Lettuce, Tomato, Avocado, and Mustard
Option 2: Quinoa Salad with Black Beans, Corn, Bell Peppers, and Cilantro-Lime Dressing
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)
DINNER
Option 1: Baked Cod with Steamed Green Beans and Wild Rice
Option 2: Grilled Turkey Burger with Sweet Potato Wedges and Side Salad
Snacks
Option 1: Guacamole with Bell Pepper Strips
Option 2: Trail Mix with Dried Fruit and Mixed Nuts
Option 3: Cottage Cheese with Pineapple Chunks
Water
$100% Juice
Pineapple Juice
Fruit Infused Water
$100% Juice
Green Tea
Cranberry juice