WEEK THREE MEAL PLANS
BREAKFAST
Option 1: Smoothie Bowl with Banana, Berries, Spinach, and Peanut Butter
Option 2: Scrambled Eggs with Tomato and Avocado on Whole Grain Toast
LUNCH
Option 1: Grilled Shrimp Salad with Mixed Greens, Mango, and Avocado-Lime Dressing
Option 2: Chickpea Salad with Cucumber, Tomato, Red Onion, and Lemon-Tahini Dressing
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)
DINNER
Option 1: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Option 2: Beef Stir-Fry with Mixed Vegetables (broccoli, bell peppers, snap peas) and Brown Rice
SNACKS
Option 1:
Hummus with Celery Sticks
Option 2:
Mixed Berries with Coconut Yogurt
Option 3:
Hard-Boiled Eggs with Carrot Sticks
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)