WEEK ONE MEAL PLAN
BREAKFAST (3 OPTIONS)
Detox Soup
Option 1: Scrambled Eggs with Spinach and Avocado
Option 2: Overnight Oats with Almond Butter, Chia Seeds, and Mixed Berries
LUNCH ( 3 OPTIONS)
Detox Soup
Option 1: Grilled Chicken Salad with Mixed Greens, Cherry Tomatoes, and Balsamic Vinaigrette
Option 2: Salad with Mixed Vegetables, Lemon-Tahini Dressing, and Sliced Fruit of your Choice
Water with lemon or cucumber
Green Tea
Pineapple Juice
Fruit Infused Water
Green Tea
100% Juice
Cranberry Juice (at least 1-2 cups a day)
DINNER (3 OPTIONS)
Detox Soup
Option 1: Baked Salmon with Roasted Vegetables (broccoli, carrots, and cauliflower) and Brown Rice
Option 2: Turkey Meatballs with Protein Noodles and Marinara Sauce
SNACKS
The eating Schedule is every 2-3 hours
Option 1:
Hummus with Carrot Sticks
Option2:
Mixed Nuts and Seeds
Option 3:
Apple Slices with Almond Butter
Water
Green Tea
Pineapple Juice
Fruit Infused Water
Green Tea
100% Juice
Cranberry Juice (at least 1-2 cups a day)