WEEK FOUR MEAL PLANS
BREAKFAST
Option 1: Oatmeal and Berries
Option 2: Turkey Sausage Breakfast Hash with Sweet Potato and Bell Peppers
LUNCH
Option 1: Grilled Chicken Salad with Mixed Greens, Edamame, and Ginger-Sesame Dressing
Option 2: Lentil Soup with Spinach, Carrots, and Celery
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)
DINNER
Option 1: Baked Chicken Breast with Roasted Brussels Sprouts and Brown Rice
Option 2: Grilled Steak with Steamed Veggies and Wild Rice
SNACKS
Option 1: Greek Yogurt with Honey and Almonds
Option 2: Trail Mix with Mixed Nuts and Dark Chocolate Chips
Option 3: Sliced Apple with Cashew Butter
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)