SNATCHED BY STACIE
SNATCHED ON THE GO
WEEK THREE
Week Three: You Got Favorites Now
You’ve already figured out which meals feel good and which ones don’t leave you feeling heavy or thrown off. Stick with those this week. You don’t need to switch it up unless you want to. It’s okay to lean into what works and trust that small choices are still progress. Stay with what gives you energy and move through the week with that same rhythm.
Breakfast Options: Pick One
• Home: Peanut butter on whole grain toast + banana
• Starbucks Egg White Bites + black coffee
• Walmart: Frozen veggie omelet + berries
• Apple + string cheese
• Protein shake + low-sugar granola bar
• Greek yogurt + honey + almonds
• Shake from home if you skip breakfast out
Lunch Options: Pick One
• Burger King grilled chicken sandwich (no mayo) + side salad
• Panera Turkey Sandwich (half) + apple
• Home: Boiled eggs + avocado toast
• Taco Bell Bowl with extra lettuce, light beans, no cheese
• Zaxby’s Nibbler (1) + cucumber salad
• Arby’s Farmhouse Salad with roast turkey
• Kroger: Grab-and-go wrap + fruit
Dinner Options: Pick One
• Subway Chopped Salad + turkey + light dressing
• KFC Chicken Breast + mashed potatoes + green beans
• Freddy’s Lettuce-Wrapped Burger + side salad
• Walmart: Shrimp stir fry + brown rice (frozen)
• Home: Baked tilapia + green beans + sweet potato
• Panera Asian Chicken Salad (half) + fruit
• Popeyes: Red beans and rice (small) + Blackened Tenders