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POST-PARTUM MEAL PLAN WEEK THREE

Week 3: Fresh Flavors, Simple Comforts

Week 3 brings a mix of comforting classics and fresh new recipes to keep your meals exciting and nutritious. This week continues to focus on recovery and energy, offering dishes that are quick to prep and perfect for leftovers. These meals are family-friendly and easy to adjust to everyone’s preferences.

Tips for Success:

  • Double Up Soups and Casseroles: Freeze extra portions for easy meals later.

  • Prep Snacks in Advance: Keep hard-boiled eggs, trail mix, or hummus with veggies on hand for quick bites.

  • Get Creative with Leftovers: Use proteins and veggies in wraps, bowls, or salads to minimize cooking.

Week 3 Meal Plan

  • Monday

    • Breakfast: Scrambled eggs with spinach and diced tomatoes, served with a slice of whole-grain toast.

    • Lunch: Grilled shrimp and avocado salad with lemon vinaigrette.

    • Dinner: Sheet pan salmon with roasted Brussels sprouts and sweet potatoes.

  • Tuesday

    • Breakfast: Oatmeal with almond milk, chopped walnuts, and cinnamon.

    • Lunch: Leftover grilled shrimp with a side of quinoa and roasted zucchini.

    • Dinner: Turkey meatloaf with mashed cauliflower and steamed green beans.

  • Wednesday

    • Breakfast: Smoothie with almond milk, frozen berries, spinach, and protein powder.

    • Lunch: Lentil and veggie soup with whole-grain crackers.

    • Dinner: Baked cod with roasted carrots and wild rice.

  • Thursday

    • Breakfast: Whole-grain toast with almond butter and sliced banana.

    • Lunch: Tuna and white bean salad with cucumber and olive oil dressing.

    • Dinner: Garlic butter shrimp scampi with zucchini noodles.

  • Friday

    • Breakfast: Greek yogurt with granola, a drizzle of honey, and fresh strawberries.

    • Lunch: Leftover lentil soup with a small side salad.

    • Dinner: Air-fried chicken thighs with roasted sweet potatoes and sautéed spinach.

  • Saturday

    • Breakfast: Pancakes made with whole-grain mix, topped with almond butter and fresh fruit.

    • Lunch: Shrimp tacos with shredded cabbage, avocado, and lime crema.

    • Dinner: Veggie-packed turkey chili with a side of cornbread.

  • Sunday

    • Breakfast: Smoothie bowl topped with granola and sliced peaches.

    • Lunch: Grilled salmon Caesar salad with whole-grain croutons.

    • Dinner: Baked tilapia with roasted Brussels sprouts and mashed sweet potatoes.

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POST-PARTUM WEEK TWO
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POST-PARTUM WEEK FOUR