SNATCHED BY STACIE

POST-PARTUM MEAL PLAN WEEK FOUR

Week 4: Finish Strong with Family Favorites

Congratulations on reaching Week 4! This week focuses on comforting, family-friendly meals that are quick to prepare and packed with nutrients to keep you energized. From hearty soups to versatile bowls and casseroles, these meals are designed to fit your schedule while supporting your recovery.

Tips for Success:

  • Batch Cook Proteins and Grains: Use roasted chicken, rice, or quinoa as a base for multiple meals.

  • Keep Snacks Handy: Prep healthy options like yogurt cups, veggie sticks, or boiled eggs.

  • Family Involvement: Create build-your-own taco or bowl stations for easy, customizable meals.

Week 4 Meal Plan

  • Monday

    • Breakfast: Greek yogurt parfait with granola and fresh blueberries.

    • Lunch: Mediterranean chickpea salad with cucumber, tomatoes, and tahini dressing.

    • Dinner: Sheet pan lemon herb salmon with roasted broccoli and brown rice.

  • Tuesday

    • Breakfast: Scrambled eggs with spinach and diced tomatoes, served with whole-grain toast.

    • Lunch: Tuna salad lettuce wraps with a side of raw veggies.

    • Dinner: Shrimp stir-fry with snap peas, bell peppers, and sesame soy sauce over rice noodles.

  • Wednesday

    • Breakfast: Oatmeal with almond milk, cinnamon, and diced apples.

    • Lunch: Leftover shrimp stir-fry with rice.

    • Dinner: Turkey meatballs in marinara sauce with spaghetti squash.

  • Thursday

    • Breakfast: Smoothie with almond milk, frozen mango, spinach, and protein powder.

    • Lunch: Lentil soup with a small side salad.

    • Dinner: Baked cod with roasted zucchini and quinoa.

  • Friday

    • Breakfast: Whole-grain toast with almond butter and a drizzle of honey.

    • Lunch: Leftover turkey meatballs with a side of roasted Brussels sprouts.

    • Dinner: Air-fried tilapia with mashed cauliflower and steamed green beans.

  • Saturday

    • Breakfast: Pancakes topped with fresh fruit and almond butter.

    • Lunch: Shrimp tacos with shredded cabbage, avocado, and lime crema.

    • Dinner: Veggie-packed turkey chili with a side of whole-grain cornbread.

  • Sunday

    • Breakfast: Smoothie bowl topped with granola and fresh strawberries.

    • Lunch: Grilled chicken Caesar salad with whole-grain croutons.

    • Dinner: Garlic butter shrimp with roasted asparagus and wild rice.

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