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POST-PARTUM MEAL PLAN WEEK TWO

Week 2: Nourish and Rebuild

Week 2 introduces more variety with meals that focus on rebuilding your energy and supporting your nutritional needs. With easy-to-prep recipes and batch-cooking options, these meals are perfect for busy postpartum days and are family-friendly.

Tips for Success:

  • Double Recipes: Cook extra portions of casseroles or soups to freeze for future meals.

  • Hydration First: Start each day with a glass of water and continue sipping throughout the day.

  • Make Snacks Handy: Prep trail mix, boiled eggs, or veggie sticks for quick energy boosts.

Week 2 Meal Plan

  • Monday

    • Breakfast: Oatmeal with almond milk, chia seeds (optional), and fresh berries.

    • Lunch: Leftover turkey chili with a side of roasted green beans.

    • Dinner: Grilled salmon with steamed asparagus and mashed sweet potatoes.

  • Tuesday

    • Breakfast: Smoothie with almond milk, spinach, frozen mango, and protein powder.

    • Lunch: Mediterranean chickpea salad with cucumber, tomatoes, and olive oil dressing.

    • Dinner: Shrimp tacos with shredded cabbage, avocado, and lime crema in corn tortillas.

  • Wednesday

    • Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast.

    • Lunch: Grilled turkey and avocado salad with olive oil dressing.

    • Dinner: Baked cod with roasted carrots and mashed cauliflower.

  • Thursday

    • Breakfast: Greek yogurt parfait with granola and fresh blueberries.

    • Lunch: Lentil soup with a small side salad.

    • Dinner: Baked chicken thighs with roasted Brussels sprouts and wild rice.

  • Friday

    • Breakfast: Smoothie bowl topped with granola and sliced bananas.

    • Lunch: Tuna salad on whole-grain bread with a side of veggie sticks.

    • Dinner: Air-fried tilapia with steamed broccoli and jasmine rice.

  • Saturday

    • Breakfast: Pancakes made with whole-grain mix, topped with fresh fruit.

    • Lunch: Leftover lentil soup with whole-grain crackers.

    • Dinner: Turkey meatballs in marinara sauce over roasted spaghetti squash.

  • Sunday

    • Breakfast: Whole-grain toast with almond butter and a drizzle of honey.

    • Lunch: Leftover shrimp tacos with a small side salad.

    • Dinner: Grilled salmon patties with roasted sweet potatoes and sautéed spinach.

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POST-PARTUM WEEK ONE
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POST-PARTUM WEEK THREE