This workout gives you a full snatch without having to leave your space. This is very low impact but every effective in making sure you feel the burn!
Grab those resistance bands and kick it up a notch for this workout. Follow along and complete this session twice.
Chair Session four! Get those steps in and make it count! Make sure you are checking in to the client hotline.
Day one of the chair session! Complete this video and complete your step goal of 800 steps a day