Week One Meal Plan
BREAKFAST
Scrambled Eggs with Spinach and Avocado
Vegan Protein Smoothie with Coconut Water, Banana, Spinach, and Peanut Butter
LUNCH
Grilled Chicken Salad with Mixed Greens, Cherry Tomatoes, and Balsamic Vinaigrette
Lentil Salad with Mixed Vegetables and Lemon-Tahini Dressing
Wine
$12.00 glass
/
$45.00 bottle
Sauvignon Blanc, Kim Crawford, Imalborough
$12.00 glass
/
$45.00 bottle
$13 glass
/
$80 bottle
Meursault, Mat Rot, Burgundy, France
$13 glass
/
$80 bottle
DINNER
Baked Salmon with Roasted Vegetables (broccoli, carrots, and cauliflower)
Turkey Meatballs with Zucchini Noodles and Marinara Sauce
SNACKS (BETWEEN EACH MEAL)
Hummus with Carrot Sticks
Mixed Nuts and Seeds
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)