WEEK TWO MEAL PLAN
Our Menu
BREAKFAST
Egg Muffins with Spinach, Bell Peppers, and Turkey Sausage
Breakfast Bowl with Scrambled Eggs, Black Beans, Avocado, and Salsa
LUNCH
Grilled Chicken Breast with Quinoa Salad (brown rice, cucumber, cherry tomatoes, feta cheese, lemon-tahini dressing)
Lentil Soup with Turkey Meatballs and Mixed Vegetables
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)
DINNER
Baked Cod with Roasted Vegetables (zucchini, bell peppers, onions) and roasted red potatoes
Turkey Chili with Mixed Beans (black beans, kidney beans, pinto beans) and Side Salad
SNACKS
Greek Yogurt with Berries and Almonds
Pineapple Chunks
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)