Recipe: Snatched Veggie Soup for Weight Loss

Budget-Friendly Detox Vegetable Soup:

Ingredients:

- 1 tablespoon vegetable oil

- 1 onion, finely chopped

- 2 carrots, peeled and diced

- 2 celery stalks, chopped

- 2 cloves garlic, minced

- 1 teaspoon ground turmeric

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1 teaspoon dried coriander

- 6 cups vegetable broth (made from bouillon cubes or powder)

- 1 cup frozen kale or spinach

- 1 medium-sized potato, peeled and diced

- 1 cup frozen mixed vegetables (peas, corn, green beans)

- Salt and pepper to taste

- Fresh lemon wedges (optional, for serving)

- Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Sauté Vegetables:

- In a large pot, heat vegetable oil over medium heat. Add chopped onion, diced carrots, and chopped celery. Sauté until the vegetables are softened, about 5 minutes.

2. Add Aromatics:

- Stir in minced garlic, ground turmeric, ground cumin, paprika, and dried coriander. Cook for an additional 2 minutes until the spices are fragrant.

3. Pour in Broth:

- Add vegetable broth to the pot. You can use broth made from bouillon cubes or powder to keep it budget-friendly. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes.

4. Add Potatoes and Mixed Vegetables:

- Add diced potato and frozen mixed vegetables to the pot. Simmer for an additional 15-20 minutes or until the potatoes are tender.

5. Incorporate Greens:

- Stir in frozen kale or spinach and cook for an additional 5 minutes until the greens are heated through.

6. Season and Serve:

- Season the soup with salt and pepper to taste. If desired, serve with fresh lemon wedges for added flavor.

7. Garnish (Optional):

- Garnish the soup with chopped fresh parsley before serving.