Snatched Pescatarian Meal Plan

This plan was created to help you stay consistent and reach your goals while eating fresh, balanced meals built around seafood and real ingredients. Every layout gives you structure and flexibility so you can stay on track without stress.

What’s Inside

You’ll get complete meal layouts for breakfast, lunch, dinner, and snacks. Each plan includes grocery lists, prep guidance, and portion details that make it simple to follow. Every meal is built to support your energy, strength, and recovery while keeping flavor at the center.

How to Follow the Plan

1. 1. Build Each Meal Around Protein
   Start with seafood like salmon, shrimp, tuna, or white fish. These options give your body the protein and healthy fats it needs to recover and stay satisfied.

   2. Add Complex Carbs and Veggies
   Use grains, potatoes, and a variety of vegetables to balance your meals. The mix keeps your energy steady through long days and hard workouts.

   3. Keep Your Pantry Ready
   Stock up on frozen fish, canned tuna, and staples like rice, beans, and oats. Having everything on hand keeps you from skipping meals or falling off schedule.

   4. Prep Ahead When You Can
   Cook a few servings of seafood at once and store them in containers. Pair them with prepped sides like roasted veggies or rice so your meals come together fast.

   5. Season and Switch It Up
   Change your seasonings often to keep your meals fresh. Use herbs, citrus, and sauces that match your taste. Consistency feels easier when your food tastes good.