SNATCHED BY STACIE
SNATCHED ON THE GO
WEEK ONE
Week One: Snatch Starts Now
This is where you remind yourself that you’re allowed to eat and still take care of your goals. You don’t have to cut everything out or make it complicated. Just start choosing meals that make sense for your day and keep going. The habits you’re building are meant to work with your life, not against it. Let this week feel like a reset without pressure.
Breakfast Options: Pick One
• McDonald's Egg McMuffin (no cheese) + apple slices
• Panera Avocado, Egg White & Spinach Sandwich + water
• Home: Boiled eggs + whole grain toast + fruit
• Premier Protein shake + banana
• Burger King Egg-normous Burrito (half only) + black coffee
• Kroger Greek yogurt (plain) + blueberries + chia seeds
• Home: Oatmeal with almond butter + cinnamon
Lunch Options: Pick One
• Subway 6" turkey on wheat + all veggies, oil & vinegar
• Arby’s roast turkey slider + side salad
• Walmart rotisserie chicken + frozen veggie mix
• Panda Express Super Greens + Grilled Teriyaki Chicken
• Zaxby’s Grilled House Zalad (no toast, light dressing)
• Taco Bell Chicken Power Bowl (no cheese, no sour cream)
• Home: Tuna wrap + fruit
Dinner Options: Pick One
• Popeyes Blackened Chicken Tenders + corn
• Panera Mediterranean Bowl + apple
• KFC Grilled Chicken Breast + green beans + mashed with light gravy
• Burger King Lettuce-Wrapped Whopper + water
• Hardee’s Low Carb Breakfast Bowl
• Home: Chicken breast + brown rice + steamed broccoli
• Freddy’s Grilled Chicken Sandwich (no bun) + side salad