WEEK FOUR MEAL PLAN
Our Menu
BREAKFAST
Protein Pancakes with Greek Yogurt, Berries, and Honey
Breakfast Burritos with
Scrambled Eggs, Black Beans, Avocado, and Salsa
LUNCH
Grilled Salmon Salad with Mixed Greens, Avocado, and Lemon-Tahini Dressing
Brown Rice Bowl with Grilled Chicken, Steamed Broccoli, and Teriyaki Sauce
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)
DINNER
Turkey Meatballs with Marinara Sauce over Protein Pasta
Grilled Fish with Roasted Vegetables (veggies of your choice) and Protein
Pasta and Olive Oil and Diced Roma Tomatoes
SNACKS
Sliced Peaches
Trail Mix with Mixed Nuts and Fruit
DRINKS
$3. Sparkling Water with Fresh Berries
1. Water with Lemon or Lime Slices
2. Herbal Tea (e.g., Peppermint, Chamomile, Green Tea)
$3. Sparkling Water with Fresh Berries
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
4. Coconut Water
5. Homemade Fruit Infused Water (e.g., Cucumber and Mint, Strawberry and Basil)
$6. Freshly Squeezed Juice (e.g., Orange, Grapefruit, Carrot)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
7. Iced Herbal Tea with Fresh Lemon
8. Unsweetened Almond or Coconut Milk (for smoothies or as a beverage)
$9. Vegetable Juice (e.g., Tomato, Carrot, Beet)
10. Green Smoothies (made with spinach, kale, banana, and coconut water)