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WEIGHT LOSS MEAL PLAN WEEK FOUR

Snatched Weight Loss Meal Plan: Week FOUR

Week 4: Finish Strong with Balanced Meals

You’ve made it to Week 4! This week focuses on balanced, delicious meals that are quick to prepare and adaptable for busy schedules. Batch cooking soups, roasting proteins, and prepping versatile ingredients will help you stay consistent while keeping things stress-free. Finish this plan strong with meals that nourish and satisfy.

Tips for Success:

  • Plan for Leftovers: Double recipes like soups or casseroles to enjoy for multiple meals.

  • Keep Snacks Simple: Prep fresh fruit, veggies, or boiled eggs for quick, healthy options.

  • Use One-Pot or One-Pan Meals: Save time and cleanup with recipes that minimize dishes.

Week 4 Meal Plan

  • Monday

    • Breakfast: Smoothie with almond milk, spinach, frozen mango, and a scoop of protein powder.

    • Lunch: Turkey burger lettuce wraps with roasted sweet potato fries.

    • Dinner: Baked chicken fajitas with bell peppers and onions, served with a side of salsa.

  • Tuesday

    • Breakfast: Greek yogurt parfait with granola and fresh blueberries.

    • Lunch: Quinoa (or rice) salad with chickpeas, cucumber, and a lemon-tahini dressing.

    • Dinner: Garlic butter shrimp with roasted asparagus and cauliflower mash.

  • Wednesday

    • Breakfast: Scrambled eggs with spinach and diced tomatoes, served with a slice of whole-grain toast.

    • Lunch: Lentil and vegetable soup with a side of whole-grain crackers.

    • Dinner: Air-fried chicken tenders with roasted Brussels sprouts and brown rice.

  • Thursday

    • Breakfast: Oatmeal with almond milk, walnuts, and a drizzle of honey.

    • Lunch: Leftover lentil soup with a small side salad.

    • Dinner: Grilled turkey patties with roasted carrots and a baked sweet potato.

  • Friday

    • Breakfast: Smoothie bowl topped with granola and sliced bananas.

    • Lunch: Mediterranean chickpea wrap with shredded lettuce and a side of veggie sticks.

    • Dinner: Baked tilapia with steamed broccoli and wild rice.

  • Saturday

    • Breakfast: Whole-grain waffles topped with almond butter and fresh fruit.

    • Lunch: Veggie stir-fry with tofu (optional) and jasmine rice.

    • Dinner: Turkey meatballs in marinara sauce over zucchini noodles.

  • Sunday

    • Breakfast: Pancakes made with plant-based milk, topped with maple syrup and fresh fruit.

    • Lunch: Leftover stir-fry with rice.

    • Dinner: Baked salmon with lemon herb seasoning, roasted sweet potatoes, and green beans.

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WEIGHT LOSS WEEK THREE
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WEIGHT GAIN MEAL PLAN