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WEIGHT LOSS MEAL PLAN WEEK TWO

Snatched Weight Loss Meal Plan: Week Two

Week 2: Build Consistency with Fresh Variety

Intro:
Week 2 introduces new meals that are easy to prep and even easier to enjoy. Recipes like soups, bowls, and baked dishes are designed to keep portions in check while providing plenty of flavor. Double up on batch-cooked meals for quick reheats during the week, and keep snacks prepped for busy days.

Tips for Success:

  • Batch Cook Soups: Make a large pot of soup to enjoy for lunch or dinner over multiple days.

  • Rotate Seasonings: Use different spices and sauces to make leftovers feel like new meals.

  • Stay Hydrated: Drink plenty of water and incorporate herbal teas or lemon water into your routine.

Week 2 Meal Plan

  • Monday

    • Breakfast: Scrambled eggs with diced tomatoes and spinach.

    • Lunch: Leftover chicken fajita bowl with a side of salsa.

    • Dinner: Herb-roasted turkey breast with mashed cauliflower and steamed broccoli.

  • Tuesday

    • Breakfast: Smoothie with almond milk, frozen mango, spinach, and protein powder.

    • Lunch: Mediterranean chickpea salad with cucumber, tomatoes, and olive oil.

    • Dinner: Baked salmon with garlic butter, green beans, and quinoa.

  • Wednesday

    • Breakfast: Greek yogurt with granola and sliced peaches.

    • Lunch: Turkey lettuce wraps with avocado and a side of roasted veggies.

    • Dinner: Spaghetti squash with marinara and sautéed mushrooms.

  • Thursday

    • Breakfast: Oatmeal with almond milk, cinnamon, and diced apples.

    • Lunch: Tuna salad with mixed greens and a balsamic drizzle.

    • Dinner: Air-fried chicken tenders with roasted sweet potatoes and zucchini.

  • Friday

    • Breakfast: Whole-grain toast with almond butter and strawberries.

    • Lunch: Leftover spaghetti squash with a side of roasted Brussels sprouts.

    • Dinner: Shrimp stir-fry with bell peppers, snap peas, and brown rice.

  • Saturday

    • Breakfast: Smoothie bowl topped with granola and fresh fruit.

    • Lunch: Veggie-packed minestrone soup with a slice of whole-grain bread.

    • Dinner: Grilled turkey burger patties with roasted carrots and a side salad.

  • Sunday

    • Breakfast: Scrambled eggs with avocado slices and salsa.

    • Lunch: Leftover shrimp stir-fry with rice.

    • Dinner: Roasted chicken thighs with sautéed spinach and mashed sweet potatoes.

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WEIGHT LOSS WEEK ONE
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WEIGHT LOSS WEEK THREE