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PREGNANCY MEAL PLAN WEEK FOUR

Week 4: Finish Strong with Family Favorites

Congratulations on reaching Week 4! This week wraps things up with family-friendly meals that are quick to prepare and loaded with nutrients. These recipes highlight comforting classics and fresh flavors, perfect for supporting your pregnancy journey while making mealtime enjoyable for everyone at the table.

Tips for Success:

  • Batch Cook Staples: Roast veggies, cook grains, and prepare proteins in advance to save time.

  • Get the Family Involved: Create taco or bowl-building stations for easy, customizable meals.

  • Repurpose Ingredients: Use leftovers creatively to keep things interesting without extra work.

Week 4 Meal Plan

  • Monday

    • Breakfast: Greek yogurt parfait with granola and blueberries.

    • Lunch: Grilled shrimp and avocado wrap with a side of sliced cucumbers.

    • Dinner: Baked salmon with roasted carrots and mashed sweet potatoes.

  • Tuesday

    • Breakfast: Scrambled eggs with spinach and diced tomatoes.

    • Lunch: Turkey and avocado salad with olive oil dressing.

    • Dinner: Shrimp tacos with shredded cabbage, avocado, and lime crema in corn tortillas.

  • Wednesday

    • Breakfast: Oatmeal with almond milk, cinnamon, and a handful of walnuts.

    • Lunch: Leftover shrimp tacos with a side of sliced veggies.

    • Dinner: Air-fried tilapia with steamed broccoli and quinoa.

  • Thursday

    • Breakfast: Whole-grain toast with almond butter and a drizzle of honey.

    • Lunch: Lentil and veggie soup with a side of whole-grain bread.

    • Dinner: Garlic butter shrimp scampi with zucchini noodles.

  • Friday

    • Breakfast: Smoothie with almond milk, spinach, frozen mango, and protein powder.

    • Lunch: Mediterranean grain bowl with quinoa, chickpeas, cucumber, and tahini dressing.

    • Dinner: Baked cod with roasted Brussels sprouts and mashed cauliflower.

  • Saturday

    • Breakfast: Pancakes made with whole-grain mix, topped with fresh fruit.

    • Lunch: Tuna salad sandwich with a side of veggie sticks.

    • Dinner: Turkey meatballs in marinara sauce with roasted spaghetti squash.

  • Sunday

    • Breakfast: Smoothie bowl topped with granola and sliced bananas.

    • Lunch: Leftover turkey meatballs with a side salad.

    • Dinner: Grilled salmon with roasted asparagus and wild rice.

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PREGNANCY WEEK THREE
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POST-PARTUM MEAL PLAN