SNATCHED BY STACIE

PREGNANCY MEAL PLAN WEEK ONE

Week 1: Nourishing the Start

Week 1 focuses on nutrient-rich meals to support your growing baby and keep your energy up. With iron-packed proteins, folate-filled greens, and calcium-rich ingredients, this week sets the stage for a healthy, balanced diet. Batch cooking and simple recipes ensure that you’re not tied to the kitchen every day.

Tips for Success:

  • Prep Ingredients Ahead: Chop veggies, cook grains, and portion snacks at the start of the week.

  • Double Recipes: Soups, stir-fries, and casseroles can easily be stored for later meals.

  • Family-Friendly Adjustments: Let family members add their favorite toppings or sides to shared meals.

Week 1 Meal Plan

  • Monday

    • Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast.

    • Lunch: Lentil soup with a side of whole-grain crackers.

    • Dinner: Grilled salmon with roasted asparagus and mashed sweet potatoes.

  • Tuesday

    • Breakfast: Oatmeal with almond milk, walnuts, and diced apples.

    • Lunch: Chicken and avocado wrap with a side of sliced cucumbers.

    • Dinner: Turkey meatballs in marinara sauce over spaghetti squash.

  • Wednesday

    • Breakfast: Greek yogurt with granola, fresh berries, and a drizzle of honey.

    • Lunch: Tuna salad on whole-grain bread with a side of raw veggie sticks.

    • Dinner: Stir-fried shrimp with broccoli, snap peas, and brown rice.

  • Thursday

    • Breakfast: Whole-grain toast with almond butter and sliced banana.

    • Lunch: Spinach and chickpea salad with cucumbers and lemon olive oil dressing.

    • Dinner: Baked chicken thighs with roasted carrots and quinoa.

  • Friday

    • Breakfast: Smoothie with almond milk, spinach, frozen mango, and protein powder.

    • Lunch: Leftover lentil soup with a small side salad.

    • Dinner: Air-fried tilapia with sautéed spinach and roasted sweet potato fries.

  • Saturday

    • Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa in a whole-grain tortilla.

    • Lunch: Leftover tuna salad with whole-grain crackers and a side of fruit.

    • Dinner: Veggie-packed turkey chili with cornbread.

  • Sunday

    • Breakfast: Pancakes made with whole-grain mix, topped with almond butter and fresh fruit.

    • Lunch: Grilled chicken Caesar salad with whole-grain croutons.

    • Dinner: Baked salmon with roasted Brussels sprouts and wild rice.

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PREGNANCY MEAL PLAN
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PREGNANCY WEEK TWO